Receiving regular bodywork &/or energywork can play a significant role in supporting overall balance and wellness as well as managing stress. Stress is a part of our lives. Left unattended over long periods of time it can manifest as physical ailments. Stress impairs the function of all body systems, agitates the emotions and clouds the mind. Relieving stress improves the function of all systems leaving us feeling better, healthier and happier. All the services I offer are excellent tools for addressing stress on various levels.
Some of the Benefits include:
| Relaxation | Decreased levels of stress |
| Decreased pain/discomfort | Speeds recovery from injury |
| Reduced tension throughout the body | Improves performance in sports/exercise |
| Greater sense of well being | A more positive outlook |
| Decreased anxiety | Better sleep |
These improvements all boost the body's ability to fight disease and recover from illness. For more detailed information on each modality you can visit the following sites:
International Cupping Therapy Association
British Rebirth Society
Rebirthing Breathwork
International Center for Reiki Training
Acutonics Institute
The Center of Light
Ted Talk
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